Is every mealtime a battle?
Does your child melt down at the sight of "green things"?
Tired of reading labels like you're decoding a secret language -- just to avoid food dyes and sugar crashes?
You're not alone. And more importantly... you don't have to keep struggling.

The ADHD & Autism-Friendly Cookbook for Kids is your real-life survival (and sanity-saving) guide to calmer meals, happier bellies, and more peaceful days.
Created by Maya Kendrick -- a bestselling author, mom, and parent in the trenches -- this book blends the latest brain-based nutrition research with kid-approved recipes that actually get eaten.
No gourmet skills needed. No overpriced ingredients. Just real food, real tools, and zero judgment.

Inside, you'll discover:
? 130+ delicious, easy-to-make recipes (yes, even picky eaters love them)
? Calming breakfasts, brain-boosting lunches, and "quick calm" snacks for meltdown moments
? A 30-day meal plan with shopping lists and food swaps
? Step-by-step strategies for reducing food anxiety and sensory overload
? Printable trackers, kitchen checklists, and "peace plate" tools for hard days
? And real encouragement from parents who get it

This isn't about perfection. It's about progress -- one pancake, one snack, one tiny win at a time.
Whether your child is neurodivergent, highly sensitive, or just going through a tough season, this book offers a better way to nourish and connect -- without power struggles or shame.
You'll turn your kitchen into a calm, supportive space.
You'll learn how to read labels, not lose your mind in the grocery aisle.
And you'll discover that sometimes the smallest changes... create the biggest breakthroughs.

UPDATE: As of 08 December 2025, this edition has been fully updated with corrected printing and improved layout. The blurry text issue has been resolved.

? Ready to turn chaos into calm -- one meal at a time?
Order your copy of The ADHD & Autism-Friendly Cookbook for Kids today.
Your child's body -- and brain -- will thank you.

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• Self-Help & CounsellingPsychologyAdolescent Psychology
• Self-Help & CounsellingPsychologyChild Psychology
• Parenting & Families

• Publication Date: June 9, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 134 Pages
• File Size: 209 KB