If You've Been Told to "Just Move On" but Still Feel Broken Inside, Keep Reading... Do you constantly feel on edge, overwhelmed, or like something's wrong -- but you can't explain why?
Do you panic when someone doesn't reply, or feel emotionally exhausted after the smallest conflict? ?

Do you struggle with relationships, boundaries, or guilt, even when you're trying your best?
You're not crazy. You're not too sensitive.

You're likely living with complex PTSD
Rise from the Ashes is a compassionate, no-fluff guide for women ready to break free from trauma patterns that keep them stuck.

Whether your pain stems from childhood neglect, emotional abuse, or years of being told your feelings don't matter, this book gives you the tools to heal your way. ?

Author Mara Sinclair has lived it. Raised in chaos, dismissed when she spoke up, and trapped in toxic cycles, she didn't realize how deeply trauma shaped her identity. When she finally named the root cause, C-PTSD , everything changed. Now, she shares her roadmap she used to reclaim her life, peace, and self-worth.

What You'll Learn Inside:
? Spot the hidden signs of C-PTSD and why it's different from "regular" trauma
? Stop guilt, shame, and self-blame from silently sabotaging you
? Learn grounding techniques to calm panic attacks and flashbacks fast
? Understand how unresolved trauma shapes your relationships (and how to change it)
? Set boundaries without guilt, fear, or emotional blowback
? Rebuild trust in yourself, your instincts, and your future
? Develop self-compassion, even if no one taught you how
? Create a plan that fits your life, not someone else's checklist
? Shift from survival mode to true emotional resilience

This isn't just a book. It's a lifeline. A guide.
You don't need anyone's permission.
You need truth. Tools. And the courage you already have.
If You're ready to 'Rise from the Ashes' of your Past and Start Living On Your Terms -- Then Grab This Book Today and Change Your Life for Good! ?

• We started tracking this book on July 25, 2025.
• This book was £0.00 when we started tracking it.
• The price of this book has changed one time in the past 9 days.
• The current price of this book is £7.45 last checked one day ago.
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• Self-Help & CounsellingAbuse
• Self-Help & CounsellingPersonal Transformation eBooks
• Health & FitnessMental Health

• Publication Date: June 8, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 185 Pages
• File Size: 17 KB