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Facing the Phantom Overcoming the Illusions of the Mind: Stoic wisdom + CBT drills to silence anxiety and seize calm, focused control. (Human After All)

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Description

If you've always wanted unshakable inner calm but feel ambushed by racing thoughts and low-grade anxiety, then keep reading...

Are you sick and tired of letting invisible fears steer your choices?
Have you tried meditation apps, self-help hacks, and motivational videos -- yet nothing sticks once real life hits?
Do you finally want to silence that relentless mental chatter and claim the steady focus you know is possible?

If so, this book is for you.

You see, mastering your mind doesn't require monk-level discipline or years on a therapist's couch. Even if you've bounced between countless "quick fixes," the truth is -- it's simpler than you think. Certified Flow Coach and Stoic enthusiast Christos Panagiotidis blends CBT (Cognitive-Behavioral Therapy) techniques with timeless Stoic insights to give you a clear, step-by-step blueprint for ironclad mental resilience -- without sacrificing your job, social life, or sanity.

Inside Facing the Phantom, you'll discover:

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The #1 CBT reframe people miss when anxious thoughts strike -- and the fast swap that flips panic into poise

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A three-phase "Reality Reset" that exposes mental mirages and replaces them with grounded, rational clarity

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Battle-tested Stoic micro-drills that fit in a coffee break yet retrain stress responses over time

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The hidden link between purposeful movement, breath control, and bulletproof emotional balance

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How to borrow Marcus Aurelius's nighttime habit to declutter your mind before sleep

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Why "positive vibes only" advice backfires -- and what genuine cognitive optimism really looks like

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Practical trackers, reflection prompts, and CBT-style habit templates ready to download and use today

... and so much more!

Imagine waking up already calm, knowing exactly how to handle curveballs at work, and ending the day proud of your composure. Whether you're a sleep-deprived parent, an 80-hour-a-week founder, or an 80-year-old retiree, the field-tested methods in Facing the Phantom can help you reclaim steady confidence -- no guru glow or perfect circumstances required.

Ready to trade mental turbulence for clear-sky thinking?

Grab your copy of Facing the Phantom TODAY and start building the fearless focus you deserve!

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Price Summary

  • We started tracking this book on June 25, 2025.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed one time in the past 16 days.
  • The current price of this book is £2.23 last checked 21 hours ago.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: June 16, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 161 Pages
  • File Size: 23 KB

We last verified the price of this book about 21 hours ago. At that time, the price was £2.23. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.