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Death by Comfort: How modern life is killing us and what we can do about it

by (Major Street Publishing)

(88 reviews)

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Description

We are ancient genomes in a modern world, and it's not going well.

Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life.

The solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, 'digital sunsets', and much, much more - and how it can improve your physical and mental health.

Backed by powerful research, Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.

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Additional Info

  • Publication Date: November 1, 2022
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 231 Pages
  • File Size: 14 KB

We last verified the price of this book about 18 hours ago. At that time, the price was £9.49. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.