In Me, Keto, and ChatGPT, entrepreneur and inventor Emil Vicale turns himself into a lab rat and lets an AI co-pilot chart the course. The result? A brutal, laser-focused, two-phase protocol that torches fat, preserves muscle, and slams the door on yo-yo dieting -- for good.

Inside you'll get:
? The 25-25 7-Day Water-Fast Blueprint that jump-starts ketosis and resets hunger hormones.
? The 25-25 30-Day Deep Ketosis Menu (sub-400 then 800 calories) with exact foods, macros, and timing -- no vague "healthy protein" nonsense.
? 25-25 Coffee Recipe Night, Salad, and strategic treat days -- how to satisfy cravings without crashing out of ketosis.? Electrolyte & supplement stack (LMNT, creatine, KION aminos, magnesium) that keeps energy high and muscles intact.
? Phase-3 Maintenance Plan template so weight stays off while real food (yes, pizza and Big Macs -- on schedule) creeps back in.
? Daily logs, scale data, and mindset hacks that expose the ugly truths no influencer will admit.

You'll see every triumph, every stall, and every hard-won adjustment -- captured in real time and vetted line-by-line with ChatGPT's analytical horsepower. Whether you need to drop ten vanity pounds or stage a full metabolic jailbreak, this no-excuses field manual hands you the exact playbook.

Stop scrolling diet fads. Grab the blueprint, execute, and watch the weight surrender.

Contains AI-assisted content. The author directed tested approved all final decisions, data, images, text, and diet.

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• Health & FitnessDiets & Weight Loss

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