Find calm in five minutes. No fluff. No pressure. Just peace.

Feel like your mind won't slow down, no matter how tired you are?
Drowning in overthinking, stress, or emotional clutter -- yet traditional self-help feels too heavy, too long, or just not practical?

The 5-Minute Zen Solution is different.

Written by Rei Kajitsu, a longtime student of Buddhist practice and mindfulness in daily life, The 5-Minute Zen Solution was made for overthinkers, perfectionists, and quiet souls who crave calm -- but don't have time for long lectures or empty platitudes.

This is your antidote to overwhelm -- 50 short Zen-inspired stories rooted in Buddhist philosophy, each designed to bring clarity, stillness, and relief in just five minutes.

Whether you're new to mindfulness or tired of books that overexplain the basics, this collection offers simple yet profound insights you'll actually remember. No jargon. No spiritual fluff. Just real moments of quiet understanding.

Here's what makes it work:

• 50 thoughtful, Buddhist-inspired stories you can read in under five minutes

• No preaching, no pressure -- just calm, grounded reflection

• A wide range of emotional tones: some stories soothe, others surprise

• Reflection prompts included to deepen the meaning (optional, not forced)

• FREE BONUS 30-day journal to track your journey and integrate the insights

Why this book stands out:

Many Zen books are either too abstract or too surface-level. Others feel lifeless, like they were written just to check a box. The 5-Minute Zen Solution respects your time and your depth. Each story is crafted with real care, grounded in Buddhist tradition, personal insight, and emotional honesty. No filler. No formulas. Just calm that actually feels earned. And unlike others, it includes a free 30-day companion journal to help you carry the peace beyond the page.

You'll learn how to:

• Release overthinking and return to the present

• Let go of perfectionism and control

• Make space for stillness in everyday life

• See through stress with simple, Buddhist-inspired perspective shifts

• Find calm -- genuinely, consistently, and without forcing it

Start with one story. Five minutes. One breath of peace.

You don't need to finish it in order. You don't need to "try harder." Just open to any page -- and start your shift today
Buy The 5-Minute Zen Solution now and discover how a few quiet moments can change your entire day.

• We started tracking this book on June 26, 2025.
• This book was £0.00 when we started tracking it.
• The price of this book has changed one time in the past 2 days.
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• Religion & SpiritualitySpiritualityMeditations
• Religion & SpiritualityBuddhism
• Politics & Social SciencesPhilosophy

• Publication Date: June 19, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 184 Pages
• File Size: 326 KB