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5-Ingredient Longevity Cookbook: Recipes Inspired by Blue Zones for Healthy Aging and Vitality

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? WANT TO FEEL SHARPER, STRONGER, AND MORE ENERGIZED -- WITHOUT STRICT DIETS OR ENDLESS HOURS IN THE KITCHEN?
Discover the food secrets of the world's longest-living people and transform the way you age with the 5-Ingredient Longevity Cookbook.

Rooted in time-honored food traditions from global Blue Zones and backed by nutritional science, this book is more than a recipe collection -- it's a lifestyle blueprint for vitality, mental clarity, and graceful aging.

In Ikaria, elders dance into their 90s.
In Nicoya, they farm well past 100.
And they're not doing it with detoxes or deprivation -- just honest, flavorful, real food.

IN THIS COOKBOOK, YOU'LL DISCOVER:

• The often-missed ingredient that naturally supports brain health

• A sweet habit that stabilizes blood sugar (and has nothing to do with cutting carbs)

• A timeless food ritual that nourishes from the inside out

• Fast, fuss-free meals built on just 5 wholesome ingredients

• A tiny mindset shift that makes healthy eating joyful -- not stressful

WHAT'S INSIDE:

• Over 100 easy, 5-ingredient recipes inspired by longevity traditions

• Simple swaps & prep tips to make cooking quicker and more intuitive

• Gentle lifestyle habits that turn ordinary moments into wellness rituals

• No trendy ingredients or flavorless meals -- just nourishing, accessible food

PLUS: YOUR EXCLUSIVE LONGEVITY BONUS PACK!
A 2-WEEK MEAL PLAN featuring dishes from the book for stress-free planning
A GENTLE MOVEMENT AND WORKOUT GUIDE inspired by the natural activity of long-living cultures -- no gym required

Aging vibrantly isn't luck -- it's a daily rhythm of small, powerful choices.
The 5-Ingredient Longevity Cookbook helps you make those choices feel natural, delicious, and deeply satisfying.

? CLICK "BUY NOW" TO START YOUR LONGEVITY JOURNEY TODAY! ?

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  • We started tracking this book on July 13, 2025.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 5 times in the past 14 days.
  • The current price of this book is £4.38 last checked one day ago.
  • The lowest price to date was FREE last reached on July 20, 2025.
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  • The highest price to date was £4.38 last reached on July 21, 2025.
  • This book has been £4.38 3 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: June 28, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • File Size: 63 KB

We last verified the price of this book about one day ago. At that time, the price was £4.38. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.