Transform your stress into calm -- and your breath into your greatest tool -- no matter how chaotic life gets.

Feeling wired, tired, overstimulated, or stuck in survival mode? You're not broken. You're just under-supported -- and no one ever taught you how to breathe on purpose.
The Breath Reset is a science-backed, zero-fluff guide to breathwork for real life. No chanting. No complicated routines. Just simple techniques that calm your system, clear your mind, and bring you back to center in minutes.
Whether you're overwhelmed by daily chaos, drowning in burnout, or simply seeking better sleep and more energy -- you'll learn how to unlock the full power of your breath. Even if you've tried breathwork before and didn't notice a change, this book gives you the clarity, structure, and strategy to make it actually work for you.

Inside you'll learn how to:

? Calm your nervous system in under 2 minutes -- even in the middle of a workday
? Fall asleep faster, stay asleep longer, and wake up feeling more restored
? Bounce back from anxiety, overwhelm, and emotional spirals with short "reset" routines
? Build breath rituals that fit your lifestyle -- without disrupting your schedule
? Track your progress using visual planners, trackers, and habit builders
? Introduce breathwork to your kids, partner, or team with simple guided scripts
? Stay consistent even during tough seasons, travel, or life curveballs
? Create a long-term breathwork plan that evolves as you grow

This isn't a "just breathe and hope" kind of book. It's a practical, guided system rooted in physiology, psychology, and real-world stress management -- written by a nurse and certified health coach who understands what it's like to balance responsibilities while running on fumes.

You'll get:

-- Quick-reference guides and visual tools for different goals (focus, calm, energy, sleep, resilience)
-- Clear breakdowns of the breathwork science -- no jargon or spiritual gatekeeping
-- Flexible routines you can adapt for mornings, evenings, or mid-day resets
-- Motivation tools to help you keep going, even when you're "too busy"
-- Supportive tone that feels more like a friend than a lecture

Who is this for?
Busy professionals, students, parents, healthcare workers, caretakers, creatives -- anyone who feels overwhelmed or overstretched, and knows they need a better way to reset. Whether you're brand new to breathwork or need a practical reboot, this book meets you where you are.

Still think breathing won't change anything?

Let's bust that myth. You're already breathing 20,000+ times a day -- this guide helps you use a few of those on purpose, for powerful results.

Your breath is free. Let's make it work for you.

Scroll up and click "Add to Cart" to start your breath reset today -- and feel the difference by tonight.

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• Publication Date: June 30, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 148 Pages
• File Size: 10 KB