Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever! Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw's YogaFit and proved that it works. You'll get results in a few weeks -- and benefits that last a lifetime.

• We started tracking this book on July 13, 2025.
• This book was £15.99 when we started tracking it.
• The price of this book has changed 2 times in the past 21 days.
• The current price of this book is £12.99 last checked 3 hours ago.
• The lowest price to date was £12.99 last reached on July 20, 2025.
• This book has been £12.99 one time since we started tracking it.
• The highest price to date was £18.99 last reached on July 17, 2025.
• This book has been £18.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Publication Date: October 5, 2015
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 454 Pages
• File Size: 202 KB