This calming and grounding self-help book of motivational poems, guided meditations and photographs, will take you on Dawn Pierce's inspirational healing journey and self discovery to good physical, emotional and mental health whilst on a yoga retreat. It will show you how practicing mindfulness can help your general well being.

The Journey is also two-fold as Dawn delves into how she feels about herself, her health and how making some changes at home could lead to continued healing and improved well being. Courages changes await Dawn upon her return.

Whether you are a yoga aficionado or just starting out, or you love to read about someone finding themselves in nature, this book will change how you see yourself and the world.

You don't need to be a yoga lover to enjoy More Than Words - We can all be inspired to think more deeply about what we want and need from life.

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• Self-Help & CounsellingEmotions
• Self-Help & CounsellingMotivational

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 107 Pages
• File Size: 21 KB