Unlock the surprising power of small habits to create genuine, lasting happiness -- with Habit Hacks for Happiness. If you've ever felt stuck in a rut of good intentions and broken routines -- if you've asked yourself, "Why can't I keep doing the things that make me feel better?" -- this book delivers a fresh, science-backed roadmap to break free and flourish.

Why this book?

In a world that celebrates big wins and overnight transformations, Habit Hacks for Happiness offers a different path: the transformational effect of tiny, intentional actions. Rooted in the neuroscience and psychology of behavior change, this book demystifies how habits form, why they fail, and -- most importantly -- how you can build ones that boost joy, wellbeing, and sustained fulfilment.

Whether you're struggling to maintain your morning routine, hoping to break free from a toxic pattern, or simply looking to create more consistent moments of happiness, this book is for you. It's not about radical change -- it's about smart, sustainable shifts that align with your rhythm, your identity, and your real life.

What you'll get inside:

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Clear insights into the habit loop -- how cues, routines and rewards drive your behaviour, and how you can redesign them for happiness rather than stagnation.

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Practical "hack" modules you can implement in minutes: morning mindset shifts, daily micro-check-ins, environmental tweaks, and evening reflections that prime you for better sleep and next-day strength.

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A dual focus on both building positive habits and breaking negative ones, so you don't just add new routines -- you replace the ones that drag you down.

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Tools to align your habits with your identity: when you consistently act like the "kind of person who... ", you become that person.

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Real-world examples, from people who quietly transformed their daily rhythm -- and therefore their entire experience of life.

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Reflection prompts, habit-tracking suggestions and optional micro-challenges to integrate the insights into your day-to-day.

Who this is for

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Anyone who has purchased a self-help book before and felt energised for a week -- then lost momentum.

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Professionals with busy lives who want simple, time-effective routines that actually stick.

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People seeking deeper happiness -- not through external success alone, but through sustained internal change.

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Readers of habit-formation classics such as Atomic Habits and The Power of Habit -- but who crave a more direct, happiness-oriented, actionable guide.

Why it works

Because happiness isn't one big breakthrough -- it's the accumulation of many tiny decisions, made consciously. Habit Hacks for Happiness focuses on systems and rhythms, not just goals. It teaches you how to design your day so that the default is positive, not frantic; resilient, not reactive. It's your quiet blueprint for consistent joy -- partnering habit science with the deeper truth that how you live is who you become.

Take the first step

If you're ready to stop relying solely on willpower, stop waiting for the "right moment", and start living with intentional happiness -- this book is your map. Turn the page, make the first micro-change, and watch how those small choices compound into something extraordinary. Because habit hacks aren't just about productivity -- they're about awakening your best life. Whether the book is for you, a family member or a friend, this book is the ideal gift idea.

Habit Hacks for Happiness: Build better habits. Break the ones that hold you back. Create lasting happiness from the inside out.

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• Publication Date: July 11, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 294 Pages
• File Size: 690 KB