THE PERFECT GIFT FOR A CALM NEW YEAR!

Calm anxiety and reclaim your well-being in just minutes a day -- without complicated routines or wellness hype.

Have you tried everything to reduce stress, improve focus, or ease digestive issues -- only to feel frustrated or overwhelmed?
What if the real key isn't another app, supplement, or fad -- but your own nervous system?

The Vagus Nerve: Decoded is a science-backed guide to unlocking one of your body's most powerful tools: the vagus nerve. Written by Dr. Rebecca Lewis, this book offers practical, safe, and effective techniques to lower anxiety, reduce chronic stress, and support your health -- naturally.

Designed for busy, health-conscious adults, this clear and compassionate guide empowers you to calm your mind and body in just minutes a day. No jargon. No fluff. Just real, evidence-based tools that fit into your life.

Inside, you'll discover:

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The science -- simply explained: how the vagus nerve affects anxiety, digestion, immunity, and mood.

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7 step-by-step exercises you can do in under 5 minutes -- at home, at work, or on the go.

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Quick-relief practices for anxious moments -- perfect for social events, public speaking, or high-stress days.

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The gut-brain connection decoded: why your nervous system influences inflammation, digestion, and sensitivities.

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Progress tracking tools with self-assessments and biofeedback prompts to keep you motivated.

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Integration tips for yoga, meditation, and sleep -- without disrupting your routine.

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Common myths debunked: what really activates the vagus nerve (and what doesn't).

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Real-life success stories from people who've improved digestion, energy, and resilience -- starting with just a few minutes a day.

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Micro-practices for everyday life -- from mornings to commutes to bedtime.

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Why vagal tone matters and how to safely improve it for long-term health.

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Lifestyle and nutrition strategies to support your nervous system naturally.

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Printable templates to track results or sync with your favorite health app.

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Encouragement to build support, because it's always easier together.

Worried this is just another wellness trend?
This book is grounded in research, not hype. If meditation apps or random breathing tips haven't worked for you, The Vagus Nerve: Decoded will give you clarity, confidence, and a proven path forward.

Whether you want to ease anxiety, calm your gut, or boost focus, this book offers a natural, sustainable way to reset your body and mind.

? If you're ready to break free from stress, brain fog, and burnout, scroll up and click "Add to Cart" to start your journey to lasting calm today.

• We started tracking this book on August 1, 2025.
• This book was £0.77 when we started tracking it.
• The price of this book has changed 7 times in the past 123 days.
• The current price of this book is FREE last checked 25 minutes ago.
• The lowest price to date was FREE last reached on December 1, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was £3.99 last reached on September 15, 2025.
• This book has been £3.99 2 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 152 Pages
• File Size: 468 KB