The story we've been told about ADHD was shared with care, but it was incomplete.

It begins with a diagnosis and ends with a coping strategy, yet misses the complexity of who we are. We are the intensity, the insight, the pattern-seeking minds that don't fit the mould.

What if ADHD isn't a disorder at all? What if it's a natural, deeply wired difference, just wildly out of sync with society's expectations?

This book pulls at that thread. It reframes what we've been taught to see as deficits and uncovers the deeper truth beneath them.

Inside, you'll explore:

The Myth: How to separate diagnosis from identity
Therapy: Why it doesn't always work for you
Hyperfocus: How to channel it without burning out
Cognitive Load: How to ease the mental overwhelm
Imposter Syndrome: How to stop doubting your worth
Rejection (RSD): How to soften the sting
Opening Old Wounds: How to deal with emotional flashbacks
Justice Sensitivity: How to honour your values without self-destruction
Perfectionism: How to break free from impossible standards
Perceived Narcissism: How to stay authentic
Rage: How to spot it early and defuse
Anxiety: How to calm the undercurrent
Addiction: Understand the search for control
Owning Your ADHD: How to turn awareness into agency
Triggers and Thinking Traps: How to break the loop
Shame: How to name it and let it go
Acceptance: How to live freely, without apology

If you have ADHD, or you're a therapist working with those who do, this book is for you.
It's a compact, accessible collection of the essential insights no one ever explained.

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• Publication Date: July 26, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 117 Pages
• File Size: 91 KB