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Description
You don't need another productivity system designed for people who already have their act together.
You need something that works on a Tuesday morning, when your brain feels like a browser with 47 tabs open and someone just started playing music, somewhere.
This isn't a hype book. It's a tactical field guide for adults with ADHD who are tired of feeling broken by systems that weren't built for them.
I was diagnosed with ADHD as an adult -- after years of trying to brute-force my way through life with sheer effort and duct-taped systems. When that stopped working, I knew I had to build something better. This book is the result of testing real strategies in the wild, where motivation is low and distractions are everywhere.
Inside, you'll learn:
? Why your brain isn't defective -- it's just been forced to play by the wrong rules
? How to build flexible systems that survive brain fog, bad days, and zero motivation
? The real reason you procrastinate (and how to get around it)
? Tools for managing dopamine, momentum, and executive function -- without burnout
? How to fail, reset, and restart without spiraling
? And how to finally finish the stuff you care about (even if it takes a few tries)
You don't have to become a different person to get things done. You just need to stop building your life around systems that punish how you're wired.
Whether you've been officially diagnosed or just suspect your brain's a little spicy, Focus Like a Feral Cat will help you work with your attention, not against it.
Because once you stop fighting your wiring, you can start getting results on your own terms.
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