Do you keep pushing people away, even when you want love more than anything?

If emotional closeness makes you panic, shut down, or withdraw, you may have avoidant attachment -- and it's not your fault.
Many independent, high-functioning people secretly struggle with relationship anxiety, fear of intimacy, and emotional numbness. They crave love but can't stop creating distance.

The Avoidant Attachment Workbookis your step-by-step guide to break free from avoidant patterns and finally build secure, lasting relationships -- without losing the independence you value.

Designed as a 5-in-1 workbook with 21 days of 5-minute exercises, it helps you gently rewire your brain to let love in without feeling trapped.

Inside this book, you'll discover:

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A 21-day micro-step system to overcome fear of intimacy and relationship anxiety

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How to identify and break the push-pull cycle that sabotages love

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Gentle emotional literacy exercises to reconnect with your feelings

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Simple communications script for asking for space without pushing people away

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Step-by-step exposure practices to feel safe with closeness and vulnerability

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Self-compassion and shame-resilience tools to replace self-criticism

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Mind-body techniques to stop panic, numbness, or shutdown in relationships

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Re-engagement strategies to reconnect after you've withdrawn

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Communication and boundary skills that actually work for avoidant types

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How to process past wounds and unmet needs without emotional overwhelm

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The blueprint for earned secure attachment so love feels safe, not scary

Even if other self-help books felt too intense or didn't work, this relationship workbook for avoidant attachment is designed with your pace in mind -- no shame, no pressure, and no hours of emotional oversharing required.

If you're ready to stop running from love and start feeling secure, grab this workbook today and begin your 21-day transformation.

Get your copy today!

• We started tracking this book on September 5, 2025.
• The current price of this book is FREE last checked one hour ago.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingCommunication & Social Skills
• Self-Help & CounsellingEmotions
• Parenting & Families

• Publication Date: August 12, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 275 Pages
• File Size: 68 KB