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THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love

by (Best Seller Publishing, LLC)

(19 reviews)

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Sick of starving, tracking every bite, and still not seeing results? Discover how to shred fat, boost your health, and eat food that tastes like cheat meals -- without counting a single calorie.

What if everything you've been told about weight loss and health is wrong? What if calorie counting, starvation diets, and "miracle" plans were designed to keep you stuck, frustrated, and heavier than ever?

In The 3, fitness coach and entrepreneur Steve Hochman reveals the simple, science-backed method that helped him drop over 80 pounds and transform his life -- and thousands of others -- without giving up favorite foods.

Through a powerful combination of three easy rules and three accelerators, Steve shows you how to break free from the food industry's traps, reprogram your metabolism, and finally build a body you love for life.

In this book, you'll discover:

• The 3 simple rules that end yo-yo dieting for good

• Why ingredients -- not calories -- are the key to fat loss

• How to eat the foods you love without storing fat

• The Magic Fat-Shred Drink, 36-Hour Fast, and Intermittent Fasting done right

• How to overcome cravings and stop self-sabotage

• Proven mindset shifts that make fitness and health automatic

• The exact methods Steve used to help thousands of clients naturally reverse high blood pressure and type 2 diabetes -- with many reporting they no longer needed medication.

Who this book is for:

• Anyone tired of dieting, counting macros, or starving to lose weight

• Parents who want to be healthy role models for their kids

• Men and women who want a simple, sustainable plan that works

• Those ready to take control of their health and feel strong and confident again

This is not another diet. It's a way to take your life back.

Scroll up and click Buy Now to master The 3 and finally shred fat, get healthy, and keep it for life.

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Additional Info

  • Publication Date: August 12, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 217 Pages
  • File Size: 47 KB

We last verified the price of this book about 40 minutes ago. At that time, the price was £0.00. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.