Are you tired of love feeling like a constant test -- where every silence, delay, or small change in tone sparks fear of being abandoned?
That exhausting cycle has a name: anxious attachment. And the truth is, it can be healed.

This anxious attachment workbook was written by someone who lived it -- who knows what it's like to overthink every interaction, to lose yourself trying to be "enough," and to fear the moment love might slip away. It blends lived experience with grounded insights from psychology, neuroscience, and trauma-informed research to provide both compassion and clarity.

Designed to be used -- not skimmed -- this attachment workbook is packed with meaningful content and practical application. Inside, you'll find:

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Thoughtfully guided journaling prompts to uncover the roots of anxious attachment and fear of abandonment

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Clear, accessible explanations of attachment theory, the four attachment styles, and how anxious attachment develops

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Insight into the emotional and neurobiological patterns that drive hypervigilance, protest behaviors, and relationship anxiety

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Somatic (body-based) practices to calm the nervous system and regulate emotions in the moment

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Boundary-setting exercises and communication tools for healthier, more balanced relationships

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Self-compassion and re-parenting practices to build emotional safety and inner stability

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Step-by-step strategies to move from anxious attachment toward secure attachment from within

This is not a surface-level collection of prompts. It is a content-rich anxious attachment book that explains what is happening behind the scenes -- in your mind, nervous system, and emotional world -- while guiding you through the real work of change.

Each section builds intentionally, moving from awareness to integration. You'll explore fear of abandonment, expectations and resentment, emotional self-regulation, emotional independence, and what secure attachment actually feels like -- not just in theory, but in daily life.

This isn't about quick fixes or empty reassurance. It's a healing anxious attachment roadmap that meets you where you are and walks you forward with depth, clarity, and care.

If you've been searching for an anxious attachment workbook that offers both insight and action -- something to read and something to do -- this book is your companion to lasting change.

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• Self-Help & CounsellingAnxieties & Phobias
• Self-Help & CounsellingSelf-Management
• Self-Help & CounsellingPersonal Transformation eBooks

• Publication Date: August 14, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 132 Pages
• File Size: 26 KB