Stress Management Operating System
A 30-Day Plan to Reduce Stress, Prevent Burnout, and Build Daily Resilience at Work and Home

A practical 30-day stress management plan to help calm your nervous system in about 2 minutes, reduce anxiety, prevent burnout, and protect focus -- one short move at a time. Built for busy days at work and home, blending evidence-informed breathing exercises and simple vagus nerve tools with zero fluff.

Why this works

• Short actions you can repeat anywhere.

• Clear boundaries with short calendar buffers.

• Simple tracking to repeat what helps.

What you'll get

• Quick Resets (60-600s): breathing methods like the physiological sigh and box breathing, plus optional brief cold stimulus for high-pressure moments.

• Daily Anchors: AM, Midday, and PM micro-routines that build a reliable baseline of calm, focus, and resilience.

• If-Then Autopilot, Tripwires, and Boundaries: ready-to-use scripts and calendar blocks that turn rising stress into immediate action and protect your time.

• Trackable results: daily and weekly check-ins to notice patterns and repeat what works.

• Printable tools: one-page plan, checklists, tables, and weekly ledgers.

30-Day Plan at a glance
Week 1 -- Scan & Settle
Week 2 -- Shape
Week 3 -- Restore
Week 4 -- Build (lock habits, review progress, set next checkpoints).

With consistent practice, you may notice a calmer baseline, faster resets under pressure, and clearer attention during key tasks. Start today: set your three Daily Anchors and run your first 60-90 second reset.

• We started tracking this book on September 6, 2025.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 2 times in the past 156 days.
• The current price of this book is FREE last checked 53 minutes ago.
• The lowest price to date was FREE last reached on February 8, 2026.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was £0.77 last reached on September 8, 2025.
• This book has been £0.77 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-Help & CounsellingTime Management
• Self-Help & CounsellingAnxieties & Phobias
• Self-Help & CounsellingStress Management

• Publication Date: September 1, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 142 Pages
• File Size: 263 KB