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From the Amazon #1 Best-Selling Author of Emotional Intelligence for Teens & Young Adults
IS YOUR TEEN STRUGGLING WITH ANXIETY, STRESS, OR ANGER?
Finally -- a coping skills workbook teens will actually use (not abandon after page five).
If your teen is overwhelmed by anxiety, shutting down under stress, or lashing out in anger, you've joined a club no parent asks to join -- but many find themselves in. And like so many, you may have already tried giving them a teen workbook or guide, only to watch it sit unopened after a few pages.

The truth? Official data shows the average teen reads for just 15-20 minutes before losing focus. Publishing industry studies confirm most self-help books are abandoned within 50 pages. And platform analytics reveal TikTok videos average only 15 seconds -- that's how teens consume information today.

Teens have intense, often overwhelming emotions -- and the need for tools -- but not the patience for dense, lecture-style books. That's why this guide was built differently. It respects how busy and digitally wired modern teens live -- with engaging, to-the-point steps, bullet-point layouts, and recap cards they can grab in a moment of stress.

? A TEEN MENTAL HEALTH BOOK DESIGNED FOR REAL MODERN TEENS
Fast & Easy Coping Skills for Teens and Young Adults delivers practical coping strategies for ages 13-22 -- fast, simple, and effective. No lectures, no fluff, no impossible 20-step processes.

? WHAT YOUR TEEN WILL MASTER:
? Anxiety relief ? Shut down racing thoughts in under 60 seconds
? Anger management ? Stay calm before things escalate
? Stress and overwhelm ? Reset with easy-to-remember strategies
? Family conflicts ? Communicate without slamming doors
? Social drama ? Set boundaries while staying connected
? Real confidence ? Build genuine "I can handle this" strength
? Overthinking ? Calm a busy brain for better sleep

The tools come from scientifically proven CBT and DBT therapy systems, but simplified into bite-sized steps that fit teen lifestyle. Immediate results, zero overwhelm.

? WHAT MAKES THIS BOOK DIFFERENT:

? Fast, bite-sized guidance teens can grasp at a glance and use anywhere (school, bedroom, panic attacks)
? Written in authentic language the TikTok generation can grasp -- fast, visual, engaging
?GAME-CHANGING BONUS: 16 Emergency CBT & DBT Recap Cards for easy access and instant relief. Techniques literally at your fingertips. Instant "emergency tools" teens can carry anywhere for anxiety attacks, stress moments, and emotional overwhelm.

? WHO THIS BOOK IS PERFECT FOR:
Teens and young adults ages 13-22 dealing with stress, anxiety, anger, or family conflicts
Parents who want a teen mental health book their kids will actually use
School counselors and teachers looking for practical, engaging resources

? THE BOTTOM LINE
Forget overwhelming self-help books and "homework" workbooks. This guide gives your teen fast, easy coping tools they'll actually read and use -- practical solutions for anxiety, stress, anger, and confidence-building that will help them thrive.

? Ready to support your teen's growth with mental health tools they'll actually use? Scroll up and Click "Add to Cart" NOW.

? EXTRA TIP: Pair this with the book Emotional Intelligence for Teens & Young Adults -- the Amazon #1 Best Seller that builds deeper emotional strength, social skills, and lasting confidence. Together, they make the ultimate teen emotional wellness toolkit.

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Price Summary

  • We started tracking this book on September 23, 2025.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 7 times in the past 27 days.
  • The current price of this book is £6.99 last checked 12 hours ago.
  • The lowest price to date was FREE last reached on October 14, 2025.
  • This book has been FREE 4 times since we started tracking it.
  • The highest price to date was £6.99 last reached on October 15, 2025.
  • This book has been £6.99 4 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: September 10, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 183 Pages
  • File Size: 271 KB

We last verified the price of this book about 12 hours ago. At that time, the price was £6.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.