"I know meditation would help -- but I just don't have the time."

If that sounds like you, you're not alone. In today's always-on world, the idea of sitting in silence for an hour can feel like an impossible luxury. But what if you could reduce stress, sharpen your focus, and find calm -- without adding one more overwhelming task to your already full day?

Welcome to a new way of meditating -- one designed for your busy, real life.
In Meditation Guide for Beginners Who Are Short on Time, mindfulness coach Ash Rowan challenges the myth that meditation requires hours of commitment, perfect silence, or a retreat in the mountains. Backed by neuroscience and filled with practical tools, this hands-on guide reveals how just 2-5 minutes of focused awareness can rewire your brain for calm, clarity, and lasting resilience.

You'll discover:
? The Science of the "Quick Win": Why minutes matter more than hours when it comes to creating positive mental shifts.
? Your 5-Minute Morning Reset: Start your day with calm and clarity, setting the tone for everything that follows.
? Desk-Side Serenity: Simple yet powerful techniques to dissolve workday stress, boost focus, and prevent burnout -- right where you are.
? The Stress SOS Toolkit: Immediate 2-minute methods to short-circuit anxiety and regain control during tough moments.
? Habit Stacking for Success: Learn the secret to building a meditation habit that actually sticks -- without forcing it into your schedule.
? 50 Practical Micro-Meditations: Real techniques for real life -- mindful commuting, calming nerves before meetings, easing sleepless nights, and more.

Each exercise is short, evidence-based, and designed to fit naturally into the rhythm of your day. No incense, no long sits -- just small, intentional moments that add up to profound change.
Whether you're a busy professional, a multitasking parent, or simply someone seeking calm in a chaotic world, this guide gives you everything you need to begin -- and sustain -- a meditation practice that works for you.

This isn't about finding more time. It's about transforming the time you already have.

With this book you'll be able to:
? Meditate anywhere, anytime -- no special setup required.
? See real results in minutes, not months.
? Regain focus and emotional balance when life feels overwhelming.
? Turn everyday tasks into moments of mindfulness and meaning.
? Build a lifelong habit of calm, focus, and self-awareness.
It's time to stop waiting for the perfect moment to begin. The moments you already have are enough.

Click 'Buy Now' and start your journey to calm, clarity, and resilience.

• We started tracking this book on October 14, 2025.
• This book was £0.77 when we started tracking it.
• The price of this book has changed 6 times in the past 69 days.
• The current price of this book is FREE last checked 34 minutes ago.
• The lowest price to date was FREE last reached on December 21, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was £4.47 last reached on October 16, 2025.
• This book has been £4.47 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Religion & SpiritualitySpiritualityMeditations
• Health & FitnessAlternative Medicine
• Self-Help & Counselling

• Publication Date: October 1, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 157 Pages
• File Size: 46 KB