Did you know that weight loss is just one benefit of intermittent fasting? Now you're in perimenopause, it has a whole lot more to offer you than this!

Perimenopause attacks by stealth... You feel like you finally have a handle on your body's rhythms, and then BANG!

It's a random missed period... an inexplicable hot flash... sudden mood swings and constant fatigue... and to top all that off, it seems like everything you do adds an extra pound and nothing you try will ever help you lose weight.

Sound familiar?

Welcome to perimenopause... the little sister of menopause who really, really, really wants to remind you that you're getting older and that menopause is right around the corner.

It's not all doom and gloom though. In a way, perimenopause is a gift -- it's here to tell you that your body's changing and let you know it's time to take action so that your experience going forward is the best it can possibly be.

You really can take control of your hormones and feel like yourself again... and the best solution is a surprising one!

Can intermittent fasting really help you to manage your hormonal changes and fluctuating moods as well as your weight?

Yes, it can! And you're about to discover the secrets.

This fun and engaging guide will take you through the whole process and empower you to take back control of your body.

Inside, you'll discover:

• How to spot the telltale signs of perimenopause -- complete with quiz questions! (so you can be sure that this is really what you're dealing with)

• All the symptoms of perimenopause explained clearly... Get a firm understanding of what's happening to your body and what you can expect going forward

• A complete breakdown of the science and benefits of intermittent fasting during perimenopause (prepare to be surprised!)

• How to choose the right intermittent fasting plan for you -- with a fun quiz to make the decision process easy

• The hurdles you're most likely to face (including the dreaded hanger!) and how to tackle them head-on

• The secret to making sure you never become nutrient deficient through intermittent fasting... with practical tips for building nutrient-dense meals every day

• The exercise advice you need to know if you're following an IF plan during perimenopause

• A wealth of deliciously satisfying recipes to meet your needs at every meal (with essential tips for effective meal planning)

• Real-life stories to inspire and motivate you every step of the way

And much more.

Perhaps you've been unsure about the idea of intermittent fasting if weight loss isn't your top priority... but it offers many
more benefits than this, especially now you're in perimenopause.

Approach this the right way, and you'll knock your symptoms into shape in no time, and come to love your body for what it is and all it can do.

Perimenopause may have crept upon you with a sneak attack... but you can sneak-attack it right back -- and win!

Ready to take control of perimenopause, lose weight, and feel like yourself again? Then scroll up, and
click "Add to Cart" right now!

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• Publication Date: October 9, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 219 Pages
• File Size: 36 KB