A No-Guilt Guide to Baby & Toddler Sleep (0-24 Months)
by Jasmin De Matos - Just Another Mom Figuring It Out
Because better sleep isn't selfish -- it's survival

When you become a parent, everyone has advice. Some may be helpful, while some overwhelming.
But between the conflicting opinions, unsolicited comments, and late-night Google searches, one question stays the same:

Will I ever sleep again?

A No-Guilt Guide to Baby & Toddler Sleep (0-24 Months) is your gentle, realistic roadmap to rest without guilt. Written by Jasmin De Matos, a mom who's been exactly where you are: exhausted, uncertain, and determined to find calm in the chaos

Through study, tons of research, trial and error, and a lot of humbling nights, she found a rhythm that worked. By 8 weeks, her daughter was sleeping through the night, and more importantly, so were she and her husband. That's when she realized something: Healthy sleep isn't a privilege or a fantasy. Healthy sleep is possible, and it's life-changing

Guiding your baby to learn healthy sleep can be a process rooted in connection & confidence. When her daughter arrived, she quickly realized that motherhood is a mix of love, chaos, exhaustion, and grace. She learned that no one's experience looks the same. This guide encourages you to block out the noise and learn to trust your own instincts

Inside You'll Discover: A compassionate, evidence-based approach to baby and toddler sleep that focuses on progress, not perfectionPart 1: The Newborn Stage (0-12 Weeks)

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What To Expect

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Sleep Cycles Explained

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Creating Day/Night Rhythms

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The Soothing Toolkit

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Wake Windows, Sample Daily Schedules, Bedtime Routine, & Troubleshooting Common Challenges

Part 2: The 3-4 Month Stage

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The 3-4 Month Transition Explained

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Support Through Change

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Feeding & Calories

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Independent Sleep Practice, Dream Feed, Morning Wake Times

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Wake Windows, Sample Daily Schedules, Troubleshooting Common Challenges

Part 3: The 5-24 Month Stage

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An Overview, Building Healthy Sleep Foundations

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Teaching Independent Sleep

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Handling Night Wakings

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All Things Naps & Wake Windows

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The Ultimate Q&A Troubleshooting Guide: Real Questions, Real Solutions

This Guide Also Includes:

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Safe Sleep Guidelines: AAP-supported practices every parent should know

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No-Guilt Mindset: How to block out outside opinions and trust your instincts

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Resources & References: Backed by pediatric sleep research, not trends

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About the Author: Jasmin's honest story of unexpected motherhood, fear, faith, and finding peace

• We started tracking this book on January 3, 2026.
• This book was £0.00 when we started tracking it.
• The price of this book has changed one time in the past 7 days.
• The current price of this book is £9.21 last checked one day ago.
• This book is currently at its highest price since we started tracking it.

• Publication Date: October 23, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 105 Pages
• File Size: 117 KB