The Evidence-Based Plan to Rebuild Bone Density Naturally, Without Calcium Supplements or Dangerous Drugs
If you've been told your only options are medication or calcium pills, think again.

In this updated second edition, bestselling fitness author Igor Klibanov reveals what the latest science actually says about how to increase bone density naturally, and why popular methods like yoga, vibration plates, and even AlgaeCal often don't deliver results.

You'll discover:

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The osteoporosis exercise program proven to improve bone density safely

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How specific strength and impact training can trigger bone regeneration (even after menopause)

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Which osteoporosis supplements for bone health are worth your money (and which to avoid)

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The real connection between nutrition, hormones, and bone density

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Why "gentle exercise" can make bones weaker, and how to train safely instead

Backed by dozens of studies and nearly 20 years of real-world results, this is not another quick-fix guide. It's a comprehensive, natural treatment plan for osteoporosis and osteopenia, written by one of Canada's top experts in exercise for chronic conditions.

If you're ready to reverse osteoporosis naturally, rebuild strength, and move with confidence again, this book will show you exactly how.

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• Health & FitnessNutrition
• Health & FitnessDisorders & Diseases
• Health & FitnessAlternative Medicine

• Publication Date: October 30, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 104 Pages
• File Size: 29 KB