Live Mindfully 52 Ways is a simple, practical guide to bringing mindfulness into your everyday life- one task at a time. Designed for those who prefer straightforward, action able insights, this book is not meant to be read cover to cover. Instead, you can flip to any page, explore a mindful exercise, and decide how to integrate it into your routine. With a focus on using your senses- what you see, hear, smell, taste and feel- these exercises help you stay present, reduce anxiety, and improve overall well-being. Backed by research on mindfulness and mental wellness, Live Mindfully 52 Ways offers an easy approach to cultivating a more peaceful and intentional life. Whether you practice one task a week or at your own pace, you will find that mindfulness is always within reach. Start now- your mindful moments begin today.

• We just started tracking this book.
• The current price of this book is £4.55 last checked 10 hours ago.
• This book is currently at its lowest price since we started tracking it.

• Publication Date: October 31, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 62 Pages
• File Size: 20 KB