'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion... ' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.

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• Self-Help & CounsellingHappiness

• Publication Date: May 14, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 305 Pages
• File Size: 32 KB