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Naked in the Now: Juicy Practices for Getting Present

by (Obooks)

(28 reviews)

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'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion... ' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.

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Additional Info

  • Publication Date: May 14, 2024
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 305 Pages
  • File Size: 32 KB

We last verified the price of this book about 12 hours ago. At that time, the price was £7.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.