The Art of Letting Go: Stop Overthinking and Release Anxiety
A Practical Daily Toolkit for Emotional Healing and a Peaceful Mind

Your brain at 2 a.m.: racing thoughts, tight jaw, zero chill. Sound familiar? You're not broken -- you're overwhelmed.
The Art of Letting Go is a modern, science-based guide to stop overthinking, release anxiety, and find inner peace -- no jargon, no perfectionism, no long rituals.

Benefits & Results (10-15 Minutes a Day)

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Quiet a racing mind: repeatable moves to interrupt spirals and calm your nervous system.

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Release anxiety fast: body-first resets (longer exhale, grounding) you can use anywhere.

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Think clearer: simple tools from CBT, ACT, and mindfulness -- in plain English.

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Build emotional safety: move from "danger mode" to "safe enough."

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Break perfectionism: swap pressure for progress with kind, firm self-talk.

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Set boundaries: protect your time, energy, and peace without the drama.

No big routines. Just one longer exhale and one honest next step.

Book Details
Structured as an 8-week path, this program turns big change into small, daily micro-sessions that fit your life -- morning coffee, lunch break, or lights-out.

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Weeks 1-2: Understand overthinking, befriend emotions, and get your calm back.

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Weeks 3-4: Release anxiety and build emotional safety; create kind boundaries.

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Weeks 5-6: Heal old stories, tame the inner critic, practice self-compassion.

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Weeks 7-8: Find purpose, live by your values, sustain inner peace.

What You'll Use On Day One

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Label ? Ground ? Breathe: a pocket routine to stop spirals fast.

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"I'm having the thought that... ": ACT defusion to lower mental noise.

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Longer exhale protocol: signal safety to your body in under a minute.

Perfect For Readers Who Want To...

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Stop overthinking and finally sleep.

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Reduce stress without heavy therapy-speak.

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Manage anxiety with practical, evidence-based tools.

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Set boundaries and keep promises to themselves.

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Feel calmer, clearer, and more in control -- daily.

Extras Inside

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Mood scale for quick self-check-ins.

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10 thinking traps (spot them, stop them).

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Reframe scripts to flip negative loops into grounded action.

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Glossary of CBT, ACT, and mindfulness -- simple and practical.

If your mind won't slow down, you don't need perfection -- you need practice. Take a breath. Start where you are.
Click "Buy Now" to begin your 8-week path to a calmer mind, steady emotions, and real-life peace -- today.

Note: This book is an educational guide and not a substitute for therapy or medical care.

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• Self-Help & CounsellingEmotions
• Self-Help & CounsellingStress Management

• Publication Date: November 3, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 122 Pages
• File Size: 19 KB