Large Image
Description
GLP-1 High Protein Cookbook for Women and Moms
? Feel steadier around food while using GLP-1 medications.
Starting or continuing a GLP-1 medication can change how eating feels. Portions get smaller, fullness comes faster, and nausea or digestive discomfort can show up unexpectedly. That can make mealtimes feel stressful and confusing.
This cookbook was made to help food feel calmer, simpler, and more supportive again.
? A practical cookbook created for women on GLP-1 medications
The GLP-1 High Protein Cookbook for Women and Moms is designed for women using GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro®, Zepbound®, or similar treatments, as well as for those thinking ahead about maintenance or life beyond medication.
This cookbook is about nourishment, comfort, and steady habits that fit real life, not dieting or restriction.
?? What you'll find inside
75+ complete, high-protein recipes created with real GLP-1 experiences in mind.
Recipes are:
• Protein-forward to help you feel full and support lean muscle
• Gentle on digestion and easier to tolerate with smaller appetites
• Portion-friendly and realistic for everyday meals
• Made with simple ingredients from regular grocery stores
• Family-friendly, so you don't have to cook separate meals
Most recipes come together in about 20 minutes, making them workable even on busy days.
? Includes the GLP-1 Success Companion
To help you feel supported beyond the recipes, this cookbook gives you access to the GLP-1 Success Companion, a downloadable guide put together to give you structure and long-term support.
The Success Companion includes:
• First-Day Quick Start
• First-Week Quick Start
• 90-Day Meal Plan with Grocery Lists
• Personalized Support for Women
• GLP-1 "Forever" Framework for long-term habits and life beyond medication
? Written with real life in mind
Written by a pharmacist and mom, this cookbook blends evidence-based nutrition with real-world understanding. There's no calorie tracking, no extreme rules, and no pressure to be perfect. The approach is gentle, supportive, and realistic for women balancing health, family, and everyday life.
Is this book right for you?
This cookbook is a good fit if you:
• Are using GLP-1 medications and feel unsure what to eat
• Want high-protein meals that sit well and feel nourishing
• Need structure without overwhelm
• Want family-friendly meals that work for everyone
If eating on GLP-1 medications has felt confusing or stressful, this cookbook and Success Companion offer a steady, supportive place to start.
Tag This Book
This Book Has Been Tagged
Our Recommendation
Notify Me When The Price...
Log In to track this book on eReaderIQ.
Track These Authors
Log In to track Dr. Rhowela A. Friel PharmD on eReaderIQ.