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Stop Starving. Stop Starting Over. Start Living.
What if the reason you always gain the weight back isn't because you're weak -- but because your diet was never designed to last?
You know the cycle: You restrict. You obsess. You break. And the guilt wipes out weeks of progress.
It's not a willpower problem. It's a strategy problem.
Most diets fail for one quiet reason: If you don't learn to manage the foods you love during fat loss, you won't magically manage them afterward. To keep weight off, maintenance must feel almost identical to weight loss .
If the method requires suffering, the results won't stay.
Enter Eat Pasta, Lose Weight.
Written by an Italian data scientist who applied research-level rigor to real life, this book introduces The Italian Algorithm -- a sustainable, biology-first framework designed for people who want results and a life.
Instead of fighting your body, you'll learn how to create conditions where the "hard part" never appears. You'll calm your appetite, stabilize your energy, support your hormones, and still enjoy the foods that make life worth living.
The Golden Rule: Never give up a food you love unless you're willing to give it up forever.
You don't need to remove it. You only need to manage it.
Through the relatable journeys of John, Emma, and Sarah, you'll learn how to navigate stress, travel, office pastries, restaurant menus, family dinners, late nights, and real life -- without losing control or starting over.
Inside, you'll discover:
• The Flat Tire Rule: How to stop one slip-up from turning into a week-long spiral.
• The "Hand" Method: How to build balanced meals without tracking a single calorie.
• The NEAT Advantage: How to burn more calories daily without living in the gym.
• Sleep & Hormones: How sleep quietly controls your hunger, cravings, and motivation.
• Body Recomposition: How to build a body that's strong -- not just smaller -- even as a beginner.
BONUS INCLUDED: Get access to the Italian Regional Meal Inspirations guide and the full Scientific Appendix referencing the research behind the framework.
This is not a diet book. It's a practical guide to changing eating habits -- without forbidden foods, rigid rules, or perfect days.
If you're tired of starting over, this time can be different.
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