A Practical Guide to Tai Chi for Seniors is a gentle invitation to move with more ease, confidence,and trust in your body through tai chi walking.
As we get older, walking can begin to feel uncertain. Balance may waver, posture may collapse, and simple movement can create hesitation. This book was created to support tai chi for seniors who want to feel steady again, without pressure, strain, or complex routines.
Focusing on tai chi walking for seniors, the practice is built around slow, natural steps that can be done indoors or outdoors. It is especially suitable for tai chi for seniors over 60, offering a safe and realistic way to rebuild confidence in everyday movement.
The book includes clear illustrations to guide each movement, along with access to daily video demonstrations through a link inside the book. For 30 days, readers can follow gentle tai chi walking practices, step by step, at home or outside, at their own pace.
This book helps you:

• feel safer and more confident while walking

• improve balance and posture through gentle, mindful steps

• build strength gradually without forcing the body

• practice tai chi walking indoors or outdoors

• follow illustrated guidance supported by daily video practice

This guide to tai chi for seniors is not about perfection or performance. It is about restoring trust in your movement, one calm step at a time.

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• Health & FitnessExercise & Fitness

• Publication Date: January 3, 2026
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 155 Pages
• File Size: 146 KB