TWO BOOKS. ONE SIMPLE REBOOT - A SCIENCE-PROVEN INTERMITTENT FASTING GUIDE, PLUS A 31-DAY FASTING PLAN WITH 133 DELICIOUS MEALS TO KICK START YOUR FASTING JOURNEY.

Are you gaining weight even though you're eating less than ever before?

Do cravings, inflammation, and stubborn belly fat feel out of your control since menopause?

Are you tempted by appetite suppression treatments but worried about side effects, long-term reliance, or what happens when you stop?

If your body no longer responds the way it used to, you're not failing; your metabolism has changed.

Intermittent Fasting Reboot for Women Over 50 is a science-grounded, compassionate guide written explicitly for women navigating menopause and post-menopause. It explains why traditional dieting stops working after midlife and why willpower is not the issue. Hormonal shifts change how your body handles insulin, stores fat, manages inflammation, regulates appetite, and influences sleep and mood.

This book shows you how to use intermittent fasting safely and intelligently to work with these changes, not against them. You'll learn how to reset inflammation, stabilize blood sugar, improve insulin sensitivity, and burn stored fat naturally, without restrictive diets, calorie counting, or appetite suppression treatments that often come with unwanted side effects.

Rather than promoting extreme fasting or rigid rules, this book focuses on restoring rhythm and balance. Intermittent fasting is presented as a flexible, supportive structure that adapts to your real life, stress levels, sleep quality, energy fluctuations, and emotional needs. It helps you reconnect with true hunger cues, reduce cravings, calm emotional eating, and feel steadier throughout the day.

Inside, you'll learn how to:

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Work with menopause hormones instead of fighting them

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Reduce inflammation and insulin resistance, driving midlife weight gain

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Understand why belly fat increases after 50 and how to address it safely

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Choose a fasting rhythm that supports energy, mood, digestion, and sleep

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Improve poor sleep, evening cravings, and morning fatigue

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Build a sustainable fasting lifestyle that fits real life after 50

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Regain clarity, confidence, and trust in your body

You'll also discover why constant snacking, low-calorie dieting, and appetite suppression treatments often backfire during midlife, and how a biology-informed approach supports long-term metabolic health instead of short-term weight loss.

This isn't a one-size-fits-all program or a quick fix. It's a practical roadmap designed for women who want to feel better in their bodies, think more clearly, sleep more deeply, and stop feeling at war with food. With clear explanations, relatable examples, and a step-by-step fasting framework, you'll gain the tools to make confident, informed decisions about your health.

If you're looking at intermittent fasting for women over 50, menopause weight loss support, inflammation reduction, better sleep after menopause, or a natural alternative to appetite suppression treatments, this book was written for you.

If you're ready to stop battling your metabolism and start supporting it, yourREBOOT begins here.

Hit Buy To Get Your Copy Today And Take Back Control Of Your Health.

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• Health & FitnessNutrition
• Health & FitnessDiets & Weight Loss

• Publication Date: January 15, 2026
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 179 Pages
• File Size: 19 KB