The Ultimate Seniors Chair Yoga Guide: A Practical, Pictorial Guide to Gentle Seated Poses for Joint Flexibility, Strength, Mobility and Stress Management in your Sixties and Beyond
Discover how to Regain your Balance, Strength and Flexibility in your Sixties and Beyond! "The Ultimate Seniors Chair Yoga Guide" will ignite your passion of fitness and health, reducing ailments, pain and boosting... See More