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Description
Stress is experienced by everyone, but not everyone handles stress the same. What may stress some individuals, will not cause a ripple in another person's consciousness. There are two types of stress, physical and mental. Not all stress is bad, as it can be a motivator to get things done, but unrelenting stress is the cause of many illnesses.
This short eBook offers the information you need to understand the physiology of stress and how and why chronic stress is so deleterious to our immune system, which can affect our health. This eBook is primarily focused on stress management and strategies for how to relieve stress.
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