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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode -- even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you're ready to start observing your anxious feelings with distance and clarity -- rather than getting tricked once again -- this book will show you how.

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  • We started tracking this book on December 26, 2015.
  • This book was £11.23 when we started tracking it.
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  • The current price of this book is £10.12 last checked one hour ago.
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  • The lowest price to date was £7.00 last reached on November 6, 2018.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 232 Pages
  • File Size: 1,254 KB

We last verified the price of this book about one hour ago. At that time, the price was £10.12. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.