The calories contained in sugar-sweetened beverages contributes to increases in body weight and body fat, and replacement of sugar by artificial sweeteners reduces weight, but this weight reduction comes with some negative components.

The majority of sugar substitutes approved for food use are artificially synthesized compounds. However, there is a cost to using artificial sweeteners. For example, women who are looking to shave a few calories off of an already "over abundant diet", particularly if you are of child-bearing age could be passing on a sentence of obesity to your child.This eBook will look at the hazards one may unwittingly be taking by using artificial sweeteners in their daily diet.

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• Health & FitnessNutrition
• Health & FitnessDiets & Weight Loss

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