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Description
Fermentation is a process used to preserve foods like sauerkraut, kefir, kombucha, as it increase the level of good gut bacteria. There are very few drawbacks in implementing fermented foods to your diet and a number of advantages. Namely, better nutrition and longevity of favorite foods and possibly an anti-cancer agent, according to some studies. You shouldn't be intimidated by the fermentation process, it is actually quite simple and straightforward.
In this fermentation book we explain exactly what fermentation is and why it's good for you including some basic recipes to get you started from making yogurt, sauerkraut, kefir, sourdough bread, kombucha, and other tasty recipes.
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