Most of us would like to be more fit. Being fit isn't about counting calories or being thin. It's all about the types of food we eat to fuel our body and mind. Nutrition is to your body what your engine is to your car - it gets you going. And the more fit you are, the better you feel. Most types of food are allowed - except for sugar. For true fitness, try and avoid all types of sugar.

While some of the recipes in the Fabulous Fitness Cookbook can help you lose weight, this is not a weight-loss cookbook. It's about eating right. You want a well-balanced diet of protein, fresh produce and healthy fats to build muscles and lower the risk of disease. Use whole grains instead of white flour. Snack on nuts instead of cookies. Eat plenty of protein to maintain your body's ultimate health. Lean proteins such as fish and chicken are excellent choices. So are beans and legumes, such as lentils. This Fabulous Fitness Cookbook is filled with recipes that strengthen your body every day. We use coconut amino in our recipes because it is healthier than Worcestershire sauce, but you can exchange one for the other.

For true and lasting fitness, give your body the fuel it needs. Become the best version of yourself.

• We started tracking this book on March 14, 2020.
• This book was £2.99 when we started tracking it.
• The price of this book has changed 56 times in the past 987 days.
• The current price of this book is £2.99 last checked 15 hours ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on November 12, 2022.
• This book has been FREE 28 times since we started tracking it.
• The highest price to date was £2.99 last reached on November 14, 2022.
• This book has been £2.99 29 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Food & DrinkSpecial Diet
• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 81 Pages
• File Size: 11,214 KB