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Cognitive Behavioural Therapy For Dummies

by , (For Dummies)

(953 reviews)

£9.30 £14.05 Save 34%

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Description

Retrain your thinking and your life with these simple, scientifically proven techniques!

Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.

Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.

• Move on: Take a fresh look at your past and maybe even overcome it

• Mellow out: Relax yourself through techniques that reduce anger and stress

• Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism

• Look again: Discover how to overcome low self-esteem and body image issues

Whatever the issue, don't let your negative thoughts have the last say -- start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

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Price Summary

  • We started tracking this book on August 23, 2021.
  • This book was £12.21 when we started tracking it.
  • The price of this book has changed 27 times in the past 1,231 days.
  • The current price of this book is £9.30 last checked 2 hours ago.
  • The lowest price to date was £9.30 last reached on January 2, 2025.
  • This book has been £9.30 2 times since we started tracking it.
  • The highest price to date was £14.99 last reached on November 15, 2023.
  • This book has been £14.99 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 407 Pages
  • File Size: 5,779 KB

We last verified the price of this book about 2 hours ago. At that time, the price was £9.30. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.